Community Practice

Everyone is welcome to attend our regular community practice events. Participation is free of charge. For the latest schedule information check our center calendar.

• Tuesday Evening Meditation: 7:00 PM to 8:00 PM

We offer free meditation instruction every week at the beginning of our Tuesday evening sitting (7-8 PM). If you would like to receive meditation instruction, please arrive at the Center a few minutes before 7:00 PM and ask to receive meditation instruction.

• Tuesday Open House: 2nd & 4th Tuesday of each month, 7:00 PM - 9:00 PM
• Thursday Community Practice Night: 7:00 PM to 8:00 PM
• Sunday Morning Meditation (Nyinthun): 1st and 3rd Sundays of each month, from 9:00 AM - Noon. We offer free meditation instruction on the first and third Sundays of each month at 9am. Plan to arrive a few minutes before 9:00 AM and ask to receive meditation instruction. The Shambhala Kids Club occurs every 3rd Sunday from 10-Noon.

When there is not an event scheduled, additional Sunday Nyinthuns are held on the 2nd & 4th Sundays. Check our center calendar for when these extra Nyinthuns are offered. Note: We do not offer meditation instruction at these extra Nyinthyns.

• The Sadhana of Mahamudra, practiced at every new and full moon.
• Maitri Bhavana practiced during the first Sunday Nyinthun each month.

Learn more about meditation and buddhism at shambhala.org

Glossary of terms at labelingthoughts.org. Site maintained by first encounter

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Shambhala Meditation Center of Portland
1110 SE Alder Street, Suite 203, Portland,  OR 97214
Tel. 503 231 4971   

Shambhala®, is a registered service mark of Shambhala International (Vajradhatu).    Website by Blue Mandala