Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Community Practice Opportunities

See an Overview here

Find how to get to our Shambhala Centre here.  


Contentment in Everyday Life

with Michaela McCormick & Aletha Eastwood

April 13th—May 11th

This course provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, and meditation in action for daily life. With meditation practice, we can learn to appreciate ourselves and simple human experiences, free from s Continue »

The Freedom to Love: Liberating Your Genuine Heart — A Recorded Video Program with Pema Chodron

with Jay Stewart

May 20th—May 22nd

A Video Online Program with Pema Chodron Continue »

Level I: The Art of Being Human

with Dan Peterson

June 10th—June 11th

Through the practice of meditation, we begin to glimpse that goodness�??rather than confusion�??is the unconditional ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassio Continue »

Joy in Everyday Life

June 15th—July 13th

Joining gentleness with discipline leads to a sense of joy. The mahayana teachings on compassion can become the inspiration for a life of bravery and freedom from doubt. Continue »

Learn to Meditate Workshop: Turning the Mind into an Ally

with David Parker

July 16th

Every other month we offer a Saturday morning Learn to Meditate Workshop: Turning the Mind Into An Ally, from 9:00 a.m. �?? 1:00 p.m. This workshop is ideal for anyone wanting an introduction to meditation, as well as those wanting to refresh their prac Continue »