Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Community Practice Opportunities

See an Overview here

Find how to get to our Shambhala Centre here.  

Introductory

Open House Talk: Wasting time on meditation with John Light

February 9th

Our bi-monthly Open House, on the 2nd & 4th Tuesday, offers a friendly introduction to meditation practice, Shambhala Buddhist teachings and our community. Everyone is welcome. Participation is free of charge. A Senior Teacher will present introductory Continue »

Learn to Meditate Workshop: Turning the Mind into an Ally

March 5th

Every other month we offer a Saturday morning Learn to Meditate Workshop: Turning the Mind Into An Ally, from 9:00 a.m. – 1:00 p.m. This workshop is ideal for anyone wanting an introduction to meditation, as well as those wanting to refresh their practice Continue »

Level I: The Art of Being Human

March 25th—March 26th

Through the practice of meditation, we begin to glimpse that goodness—rather than confusion—is the unconditional ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate hum Continue »

Contentment in Everyday Life

April 13th—May 11th

This course provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, and meditation in action for daily life. With meditation practice, we can learn to appreciate ourselves and simple human experiences, free from s Continue »

Level I: The Art of Being Human

June 10th—June 11th

Through the practice of meditation, we begin to glimpse that goodness—rather than confusion—is the unconditional ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate hum Continue »