Conversation as a training equivalent to meditation

In this video, Greg Heffron, who’s giving a free public talk about  Relational Meditation: Using Inherent Wakefulness to Unlock Communication on December 3, responds to three questions:

• What does meditation have to do with communication?
• What’s the equivalent of meditation training for for communication?
• How can we use conversations with difficult people (even people we’re fighting with) to train ourselves in communication and mindfulness?

 

Greg Heffron will also be teaching Radical Embodiment: The Practice of Mudra Space Awareness on November 30.