Conversation as a training equivalent to meditation

In this video, Greg Heffron, who’s giving a free public talk about  Relational Meditation: Using Inherent Wakefulness to Unlock Communication on December 3, responds to three questions:

  • What does meditation have to do with communication?
  • What’s the equivalent of meditation training for for communication?
  • How can we use conversations with difficult people (even people we’re fighting with) to train ourselves in communication and mindfulness?


Greg Heffron will also be teaching Radical Embodiment: The Practice of Mudra Space Awareness on November 30.

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