Life has a way of knocking us around with both pleasant and painful experiences. Our Dharma Confidence Book Group offers a supportive, community-led group where we read Buddhist books that offer practical tools to help us cope with life’s difficulties and feel more balanced and capable of…

Drop in for Weekday Morning Meditation online from wherever you are. Create a strong container for your week with the grounding practice of meditation every Monday and Friday. We support each other with silent sitting meditation from 8 – 9 am and follow it with about 30 minutes of…

Let the stress of your work week fall away in the supportive container of fellow meditators. Decompress and connect with meditation practice and community. This open session offers 20 minutes of silent meditation followed by a meditative talking circle practice, and the opportunity to connect and…

If you would like to start a meditation practice, sharpen or deepen your practice, or get a little shot of inspiration on your path, this class is for you! Meditation is a refuge from wild mind and a crazy world. This practice takes both technique and bravery, and it can help to have a seasoned…

Explore and deepen your experience of meditation and mindfulness on Sunday mornings with the Shambhala community. Practice opens with our heartfelt, aspiration-setting morning chants followed by silent meditation. If you like, stay for a short, inspiring dharma conversation from 10 – 10:20…

Join with the worldwide Shambhala Sangha for online dharma teachings from featured guest teachers, practice meditation, and discover, connect, and engage with the incredible people in our broader sangha. Every Sunday at 12 pm Pacific, Shambhala Online offers Sunday Gatherings, a new series of free …

Drop in for Weekday Morning Meditation online from wherever you are. Create a strong container for your week with the grounding practice of meditation every Monday and Friday. We support each other with silent sitting meditation from 8 – 9 am and follow it with about 30 minutes of…

The Portland Aging group, Aging in Enlightened Society, is a social group for those who are experiencing aging – whether it be turning 40 or 70. The term ‘aging’ implies elders, and while that age group is certainly part of the focus, growing older is happening to each of us …

Tuesday evenings come alive with an evening meditation session. Give your week an energizing boost of meditation and community camaraderie from wherever you are with this online sitting session. Each session begins and ends with a short, heartfelt chanting practice that connects us with our…

Do you feel anxious about conflict and disharmony in the world today? Our environment and societies are suffering, and it’s natural for us to feel distressed about these situations, too. White Tara practice can help. White Tara is a Tibetan deity renowned for coming to the aid of those who…

Drop in for Weekday Morning Meditation online from wherever you are. Create a strong container for your week with the grounding practice of meditation every Monday and Friday. We support each other with silent sitting meditation from 8 – 9 am and follow it with about 30 minutes of…

Let the stress of your work week fall away in the supportive container of fellow meditators. Decompress and connect with meditation practice and community. This open session offers 20 minutes of silent meditation followed by a meditative talking circle practice, and the opportunity to connect and…

Explore and deepen your experience of meditation and mindfulness on Sunday mornings with the Shambhala community. Practice opens with our heartfelt, aspiration-setting morning chants followed by silent meditation. If you like, stay for a short, inspiring dharma conversation from 10 – 10:20…

Join with the worldwide Shambhala Sangha for online dharma teachings from featured guest teachers, practice meditation, and discover, connect, and engage with the incredible people in our broader sangha. Every Sunday at 12 pm Pacific, Shambhala Online offers Sunday Gatherings, a new series of free …

Drop in for Weekday Morning Meditation online from wherever you are. Create a strong container for your week with the grounding practice of meditation every Monday and Friday. We support each other with silent sitting meditation from 8 – 9 am and follow it with about 30 minutes of…

Get closer to the present moment through poetry! Every 4th Tuesday, our “Poetry Pocket” joins our post-meditation discussion experience with the kindred venture of poetry. Both bring us closer to the present – to what is happening now. Both help freshen our outlook and perhaps…

Tuesday evenings come alive with an evening meditation session. Give your week an energizing boost of meditation and community camaraderie from wherever you are with this online sitting session. Each session begins and ends with a short, heartfelt chanting practice that connects us with our…

Do you feel anxious about conflict and disharmony in the world today? Our environment and societies are suffering, and it’s natural for us to feel distressed about these situations, too. White Tara practice can help. White Tara is a Tibetan deity renowned for coming to the aid of those who…

Drop in for Weekday Morning Meditation online from wherever you are. Create a strong container for your week with the grounding practice of meditation every Monday and Friday. We support each other with silent sitting meditation from 8 – 9 am and follow it with about 30 minutes of…

Let the stress of your work week fall away in the supportive container of fellow meditators. Decompress and connect with meditation practice and community. This open session offers 20 minutes of silent meditation followed by a meditative talking circle practice, and the opportunity to connect and…

Explore and deepen your experience of meditation and mindfulness on Sunday mornings with the Shambhala community. Practice opens with our heartfelt, aspiration-setting morning chants followed by silent meditation. If you like, stay for a short, inspiring dharma conversation from 10 – 10:20…

Join with the worldwide Shambhala Sangha for online dharma teachings from featured guest teachers, practice meditation, and discover, connect, and engage with the incredible people in our broader sangha. Every Sunday at 12 pm Pacific, Shambhala Online offers Sunday Gatherings, a new series of free …

Drop in for Weekday Morning Meditation online from wherever you are. Create a strong container for your week with the grounding practice of meditation every Monday and Friday. We support each other with silent sitting meditation from 8 – 9 am and follow it with about 30 minutes of…

The Portland Aging group, Aging in Enlightened Society, is a social group for those who are experiencing aging – whether it be turning 40 or 70. The term ‘aging’ implies elders, and while that age group is certainly part of the focus, growing older is happening to each of us …

Tuesday evenings come alive with an evening meditation session. Give your week an energizing boost of meditation and community camaraderie from wherever you are with this online sitting session. Each session begins and ends with a short, heartfelt chanting practice that connects us with our…

Do you feel anxious about conflict and disharmony in the world today? Our environment and societies are suffering, and it’s natural for us to feel distressed about these situations, too. White Tara practice can help. White Tara is a Tibetan deity renowned for coming to the aid of those who…

Drop in for Weekday Morning Meditation online from wherever you are. Create a strong container for your week with the grounding practice of meditation every Monday and Friday. We support each other with silent sitting meditation from 8 – 9 am and follow it with about 30 minutes of…

Let the stress of your work week fall away in the supportive container of fellow meditators. Decompress and connect with meditation practice and community. This open session offers 20 minutes of silent meditation followed by a meditative talking circle practice, and the opportunity to connect and…

Explore and deepen your experience of meditation and mindfulness on Sunday mornings with the Shambhala community. Practice opens with our heartfelt, aspiration-setting morning chants followed by silent meditation. If you like, stay for a short, inspiring dharma conversation from 10 – 10:20…

Join with the worldwide Shambhala Sangha for online dharma teachings from featured guest teachers, practice meditation, and discover, connect, and engage with the incredible people in our broader sangha. Every Sunday at 12 pm Pacific, Shambhala Online offers Sunday Gatherings, a new series of free …