Meditation Classes

We offer several programs that are great for beginning meditators.

Learn to Meditate

Our Learn to Meditate Workshop: Turning the Mind into an Ally is a half-day meditation workshop that provides introductory teachings about the basics of meditation: good sitting posture, how to relate with the breath as the object of meditation, what to do when thoughts come up, and starting a regular home meditation practice.

Meditation in Everyday Life

Meditation in Everyday Life is a wonderful class for those wanting to develop a regular meditation practice at home. It is full of teachings on common obstacles that come up and antidotes for surpassing those obstacles.

Both of these classes are open to everyone with no experience required.