Meditation in Everyday Life

with Dr. Claudelle Glasgow

March 12th—April 9th

Date details +
  • $115.00 General
  • $135.00 Patron
Room: Main Shrine Room
While meditation has many benefits, establishing a consistent personal practice can be extremely challenging for both new and experienced meditators alike.

This five week Mindfulness Meditation program is designed to help new meditators develop a regular practice and bring the benefits of mindfulness meditation to their daily lives. Through establishing a consistent meditation practice, we learn to relax and simply be with whatever is going on in our lives. Over time, this meditation helps us to cultivate courage, humor, and stability in the face of the daily complexities we all experience – in our jobs, relationships, and all aspects of daily life.

Meditation in Everyday Life combines technique and view in a setting of support and community to provide you with all the tools you need to establish a strong and consistent meditation practice.
Open to the public.
Generosity Policy applies:  The Portland Shambhala Center does not wish restricted finances ever to interfere with one’s ability to receive the teachings. We offer a tiered pricing system in order to encourage all program participants to offer the most generous amount according to their situation. Our General Price reflects our actual costs for putting on programs. Our Generosity Policy expresses our commitment to make our programs available to all regardless of what one can pay.  For those who can offer more than the program price, we have a “patron price”. Your generosity in offering the patron price helps cover the costs for others who are not able to pay the full price.You can find out more on our website.