1st Tuesday Social Meditation

January 7th

Date details +
    Room: Main Shrine Room
    All are welcome on the first Tuesday of every month for sitting meditation practice from 7 to 7:30 pm followed by social meditation from 7:30 to 8 pm.

    Meditation Instruction
    Free introductory meditation instruction is available at 7:00 pm. If you would like to receive meditation instruction, please arrive at the Center a few minutes before 7:00 pm, look for the person wearing the 'Host' or 'Meditation Instructor' button, and let them know you'd like to receive meditation instruction.

    7 to 7:30 pm: Seated meditation practice
    7:30 to 8 pm: Social meditation practice

    Social meditation is a meditative talking circle using Buddhist teachings from the Shambhala tradition. Social meditation takes our formal meditation practice into our conversations and interactions with others, exploring how to relate in a way that is more mindful and more courageous-vulnerable.

    This practice is free and open to all. Please join us!