Getting Started with Meditation

Step 1: Just show up and try it!

We have many open meditation times on Zoom and newcomers are welcome – just drop in! Plus, it’s free!

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Step 2: Check out these resources

There’s a ton of amazing writers in Shambhala, here are two places to start:

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Step 3: Sign up for an orientation workshop

Our two-hour monthly online Learn Basic Meditation Technique workshop is taught by meditators at our center with decades of experience. They’ll orient you to meditation basics and support you while you try it out during the class. A few months later, you’ll be invited for a free follow up session.

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Step 4: Don’t give up!

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We are here to support you.  Our community is about helping each other keep going.