We offer initial meditation instruction every week at the beginning of our Tuesday evening sitting (7pm) and monthly at our Sunday community practice (9:30am). If you would like to receive meditation instruction, please arrive at the Center a several minutes before practice is scheduled to begin and ask to receive instruction. Usually that initial meeting with a meditation instructor leaves time for sitting within the regularly-scheduled time period.
Tuesday Evening Meditation: 7:00 PM to 8:00 PM
Sunday Morning Community Practice: 9:30 AM – 12:00PM on the 1st Sundays of each month.