Learn Basic Meditation Technique
Learn Basic Meditation Technique
An meditation program for beginners
Saturday, March 16th, 2024 from 9:15 – 11:30 AM Pacific
*In-Person* at 1404 SE 25th Ave, Portland, OR
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Join our two-hour meditation workshop to start you on your journey with mindfulness.
- Learn from seasoned teachers
Taught by seasoned meditation instructors with decades of experience
- Get individualized instruction
Get practical instruction about breathing, posture, and working with your thoughts
- Practice during the class
Try it out and ask questions about your experience
- Find the present moment
Deal with the noise/storyline in your head; find freedom in any moment
Participants will be invited to return for a FREE followup group meeting a few months after the course to share and receive support about how your meditation practice is going (or not going!).
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Our workshop is taught by meditators with decades of experience
David Parker started meditating with the Boston Shambhala Center in 1988, and has been with Portland Shambhala since 1994. He is currently serving as Meditation Instructor Coordinator for our Practice and Education Committee. He is retired from biomedical research, and attempting to shift from doing to being.
Carol Lieberman got curious about meditation and Buddhism over the course of many trips to Asia. She “landed” at Portland Shambhala in 2005 after checking out other local Buddhist communities. She has served as the sangha’s director of practice and education and as a course leader. She’s fascinated by the body-mind connection and meditation’s contribution to well-being. Retired from health care and administration, she continues to travel, garden and volunteer.
Ron Schultz has been a Shambhalian for three decades. He is the author of 25 published books including: Creating Good Work, Open Boundaries, Unconventional Wisdom, and The Complex Buddhist – Doing Good in a Challenging World.
Rayna Jacobson has been a meditating Buddhist and working with her body/mind for almost 50 years. Now a retired nurse and acupuncturist, she enjoys a spacious life and helping others.
Gardner Murphy: “Inspired to meditation practice in the Soto Zen manner, I encountered Chögyam Trungpa, Rinpoche and students in 1972 and took up practice and study in the Shambhala householder style of meditation-in-action in the context of daily life. Participating in practice and study in group and solitary retreat, online practice, and supporting in-person practice in Portland is my current path of involvement. I think that the ancient wisdom of meditation practice in modern times can bring resilience to individuals and society.”
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$10 Suggested Donation or offer an amount that works for you.
How it Works
This introductory 2 hr program is ideal for beginners as well as those who would like to stabilize and deepen their meditation experience. We offer this program once a month, on a Saturday morning or a weekday evening, either in-person or online.
The class starts with introductions and meditation instruction, followed by alternating periods of guided meditation and discussion. Instruction focuses on both technique on the cushion and how to integrate meditation in your daily life. There will be ample time to discuss your experience and receive individualized feedback.
Our in-person workshops take place at our rental space, the Portland Dhamma Center, located at 1404 SE 25th Ave, Portland, OR. After you sign up, we’ll send you a confirmation email with additional details.
Meditation is a refuge from wild mind and a crazy world. This practice takes bravery.
Questions? Write to [email protected]
Attend a Free Community Meditation Offering
Tuesday Evening Meditation
Tuesdays, 7 – 8:30 PM Hybrid
Join us in-person (or via Zoom) for open meditation practice with the Shambhala community, followed by tea and conversation. Meditation instruction available! Learn more »
Open Community Meditation
Every third Saturday, 9 – 11:30 AM In-Person
All are welcome to join for a group practice of sitting and walking meditation. People with all levels of meditation experience are welcome! Learn more »
Weekday Morning Meditation
Mondays & Fridays, 8 – 9 AM Online
Weekday Morning Meditation provides an opportunity to begin the new day with practice. You are welcome to come for whatever part of this practice you can. Learn more »
Sunday Community Meditation
Sundays, 9 – 10 AM Online
Sunday Community Practice Online is open for members, friends and anyone interested in mindfulness – no previous meditation experience necessary. Join us via Zoom! Learn more »
Upcoming Meditation Practice Events & Programs
Practice Events
Werma Feast [Online]
February 18th—June 23rd
Sadhana of Mahamudra [Online]
May 23rd
Sadhana of Mahamudra [Online]
June 21st
Sadhana of Mahamudra [Online]
July 21st
Sadhana of Mahamudra [Online]
August 19th
Other regular online practice and study groups at our center include:
- White Tara Practice Thursdays, 10 – 10:45 AM
- Aging in Enlightened Society First & third Mondays, 3 – 4:30 PM
- Sadhana of Mahamudra Once a month on full moon days, 7 – 8 PM
- Drala Meditation Hikes Once a month, April through October
Regular online practice and study groups currently on hiatus:
- Dharma Study Group (Not currently meeting)
- Young Meditators Group (Not currently meeting)
- Queer Dharma (Not currently meeting)
Newsletter
Subscribe to our newsletter to stay informed about our center offerings and upcoming programs.
Find us on Social Media
Contact Us
If you’d like to learn more about Portland Shambhala or have questions, don’t hesitate to email us at [email protected] or call (503) 278-5816. We want to hear from you!
