Yoga for Healthy Aging

Long time Shambhala member, Anandi Gefroh, offers a weekly one hour yoga class for all ages and all levels on Zoom. From the Hatha Yoga tradition, this class focuses on the vinyasa style which comprises of four parts; warm up, heart, stretching and cool down. Yoga is always a wonderful addition to one’s health regimen and in the time of Covid, it’s especially important to keep our minds, as well as our bodies, in shape.

“Doing Yoga on Zoom with Anandi is a delight. She is clear, with warmth and simplicity, leading us through classic Yoga postures that encourage gentle stretching, flexibility, balance, strength, and a general sense of well-being. I would encourage anyone interested to join in!” – Rayna J.

A portion of all donations made will be given to Portland Shambhala. $5 – $10 suggested. Registration required. Find this event Wednesday evenings on our Monthly Calendar for more info and for the Zoom link to join.

Contact Anandi for more details at [email protected].

[Lotus Mudra]

[Warrior 1]