Conversation as a training equivalent to meditation
November 20, 2019
In this video, Greg Heffron, who’s giving a free public talk about Relational Meditation: Using Inherent Wakefulness to Unlock Communication on December 3, responds to three questions:
- What does meditation have to do with communication?
- What’s the equivalent of meditation training for for communication?
- How can we use conversations with difficult people (even people we’re fighting with) to train ourselves in communication and mindfulness?
Greg Heffron will also be teaching Radical Embodiment: The Practice of Mudra Space Awareness on November 30.